The article highlights concerns about the negative effects of social media on teenagers, particularly its link to depression. Studies show that increased social media use, especially on Instagram and Facebook, correlates with higher rates of depression and anxiety. The rise in smartphone use, with 92% of teens owning one by 2015, coincided with a 33% increase in depressive symptoms.

Experts suggest that the shift from in-person to online interactions may leave teens feeling isolated, while social media fosters issues like FOMO, low self-esteem, and body image concerns. Social media use also competes with healthier activities and contributes to distractions, poor sleep, and stress.

To counter these effects, experts recommend balanced social media use, offline interactions, turning off notifications, and ensuring adequate sleep. Parents should model healthy habits and monitor for signs of depression.